My name is Oscar Plonka. I am a NYS Licensed Massage Therapist and Certified Personal Trainer with 10 years of successful experience.
Feel free to look around, and to contact me to find out more how a personalized fitness program will make you feel better, look better, and have more energy.
Until physical activity becomes a habit for you, staying active may seem difficult. When I work with my clients, I share with them tips that help them get the most out the work out. I simply invite you to give it a try, and I will help you integrate a fitness program into your daily lifestyle- and make it a habit.
As your personal trainer I will help you reach your full potential by motivating you to:
I will teach you how to achieve them and to motivate you to set more.
...and your life forward
By planning your workouts I will help you work harder.
...to live healthy
I will encourage you to obtain your goals!
No commitment and no enrollment fee
|1 hour||45min||½ hour|
|Silver Pack||10 Sessions||$70||$65||$51|
|Gold Pack||20 Sessions||$68||$62||$49|
|Platinium Pack||30 Sessions||$66||$58||$45|
|Premier Pack||60 Sessions||$60||$53||$41|
Personal training with commitment
|1 hour||45min||½ hour|
|3 Months||8 Sessions||$54||$43||$41|
|6 Months||8 Sessions||$54||$43||$41|
|12 Months||8 Sessions||$54||$43||$41|
Specialty Training- TRX
Whatever your goal. Whatever your strength. Whatever your age.
Take your performance to the next lever with TRX.
The sledgehammer and tire workout
If you want an intense workout- to shed fat, gain muscle, increase energy levels or/and reduces tension- the sledgehammer and tire workout is one of the best workouts in the world.
|Deep Tissue Massage||1 hour||$75|
|A technique that releases chronic patters of tension in the body through slow strokes and deep finger pressure on contracted areas, either following or doing across the grains of muscles, tendons and fascia.|
|Swedish Massage||1 hour||$60|
|Manipulation of the soft tissues of the body, including skin, muscles, ligaments, tendons, and fascia. To promote and maintain vascular circulation and relaxation.|
|A therapeutic approach in which pressure is applied to specific reflex points on the feet, hands, and ears. Reflexology assumes that the entire body is mapped onto these reflex points. As a result, the pressure applied is believed to affect more distant, internal organs.|
|Migraine is a neurological syndrome characterized by altered bodily perceptions, severe headaches, and nausea. Physiologically, the migraine headache is a neurological condition more common to women than to men. Massage can help to decrease the pain and prevent migraine to occur.|
|Medical Massage||1 hour||$55|
|Migraines/Headaches, sport injuries, carpal tunnel syndrome, rotator cuff injuries, constipation, chronic back and neck pain, sciatica problems.|
|Healing stone Massage||1½ hour||$110|
|Healing Stone Massage is a style of massage therapy in which water treated stones are placed at specific sites on the client's body to promote relaxation and to help open up the meridians (energy pathways). Muscles are pre-treated with the heated stones to allow the therapist to more easily perform deep tissue manipulations. Cool stones are sometimes used alternately with heated stones. Massage oils are usually incorporated into the massage treatment.|
|Trigger point massage||1 hour||$65|
|Trigger point massage utilizes ischemic compression of individual areas of hypersensitivity in muscles, ligaments, tendons and fascia. Theses trigger points are defined by their referral of pain to distant locations, in muscles, connective tissues and organs.|
|Massage in which the body is trapped rhythmically with the fingers or with short rapid movements of the sides of the hand; used to loosen mucus on the chest walls of clients with bronchitis and other respiratory illnesses.|
|Massage Therapy||1½ hour||1 hour||½ hour|
I am available to clients in all Five Boroughs of NYC
For questions regarding training or massage sessions, contact me directly using the form below. I look forward to hearing from you!